Every Step Counts: Walking Group and Seated Exercise Classes

Tel: 07899 985196

Every Step Counts is a gentle, supportive walking group based in the Sevenoaks area. The group walks are led by friendly, specially trained volunteers. As these walks are specifically for those who are less active the length and the speed of the walk will vary to accommodate our walkers' differing abilities and needs . They also run 2 gentle seated exercise classes (for over 55+ or under, with complex health conditions).

Live Well Kent

Tel: 0800 567 7699

The Live Well Kent service can help you improve your mental, physical health and wellbeing. It is a free service for anyone over the age of 17. The service can help you to improve your lifestyle, meeting people through social activities and support to improve your relationship and managing money.

Mobility Strength & Balance Class

Tel: 07867 648667

Pop Up Sue runs regular Pop Up coffee morning/afternoons in Golden Green, Hextable, Ryarsh, Edenbridge, Dunton Green, Cowden, Chiddingstone Causeway and Aylesford. Here, you can enjoy a cup of tea and biscuit while learning useful health tips and exercises to keep you strong and mobile and having a laugh or two. Pop Up Sue also runs a zoom class. For more information and times, please contact Sue using the details below. £3.50 per class.


One You Kent (West Kent)

Tel: 0300 020 0636

The One You Service in West Kent is an adult service for anyone wanting to make positive lifestyle and behaviour changes. One-to-one, groups and activities offer advice on weight management, exercise, stop smoking, alcohol intake and mental wellbeing.


Why Weight - Adult Weight Management

Tel: 0300 020 0636

Why Weight is a 12-week adult weight management course run by qualified professionals. The programme is designed for people who have at least two stone to lose.